Workouts

Starting new workout regime this week as follows:

w/c 12.03.2012

Monday: 30 day shred level 1 Day 6 + 20 min physio exercises

Tuesday: 30 day shred level 1 Day 7 + 20 min physio exercises

Wednesday: 20 min physio exercises

Thursday: 30 day shred level 1 Day 8 + 20 min physio exercises

Friday: 30 day shred level 1 Day 9 + 20 min physio exercises

Saturday: 30 day shred level 1 Day 10 + 20 min physio exercises

Sunday: 20 mins physio exercise+ 1hr yoga class

 

2011:

Monday: 1hr gym workout + BodyCombat

Tuesday: swim + exercise DVD of choice

Wednesday: 1hr gym workout + exercise DVD of choice

Thursday: BodyPump + BodyCombat+ BodyBalance

Friday: swim+ 1hr workout

Saturday: rest day

Sunday: BodyPump + BodyCombat

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