Workout plan for the week

Hello,

 

Just a quick post (mostly to keep myself accountable)

 

New workout regime this week as follows:

w/c 12.03.2012

Monday: 30 day shred level 1 Day 6 + 20 min physio exercises

Tuesday: 30 day shred level 1 Day 7 + 20 min physio exercises

Wednesday: 20 min physio exercises

Thursday: 30 day shred level 1 Day 8 + 20 min physio exercises

Friday: 30 day shred level 1 Day 9 + 20 min physio exercises

Saturday: 30 day shred level 1 Day 10 + 20 min physio exercises

Sunday: 20 mins physio exercise+ 1hr yoga class

 

Do you tend to plan your exercise?

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2 Comments (+add yours?)

  1. Tamzin
    Mar 13, 2012 @ 20:47:50

    I do plan because I have to fit a Bikram class in every day for my challenge but it’s more for time than what I’m doing as every day is the same!!

    Reply

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